PULLED CHICKEN BREAST vs SMOKED PORK CHOPS
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 5 out of 11 nutrient categories
PULLED CHICKEN BREAST: 5
vs
SMOKED PORK CHOPS: 3
(3 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 155 cal | 176 cal | |
| Protein | 25 g | 24.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN BREAST | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED CHICKEN BREAST | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 560 MG | 518 MG |