PULLED CHICKEN BREAST vs GOLD'N PLUMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PULLED CHICKEN BREAST: 3
vs
GOLD'N PLUMP: 3
(4 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | GOLD'N PLUMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN BREAST | GOLD'N PLUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED CHICKEN BREAST | GOLD'N PLUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 62 MG |