PULLED CHICKEN vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
PULLED CHICKEN: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | PULLED CHICKEN | HAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 125 cal | |
| Protein | 13.8 g | 12.5 g | |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PULLED CHICKEN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 588 MG | 1,268 MG |