PULLED CHICKEN BBQ vs FULLY COOKED PEPPER HAM
Nutrition comparison per 100 g serving
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FULLY COOKED PEPPER HAM wins in 4 out of 10 nutrient categories
PULLED CHICKEN BBQ: 2
vs
FULLY COOKED PEPPER HAM: 4
(4 ties)
Overview
| Nutrient | PULLED CHICKEN BBQ | FULLY COOKED PEPPER HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 0 cal | |
| Protein | 9.1 g | 19.6 g | |
| Carbs | 12.7 g | 1.8 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN BBQ | FULLY COOKED PEPPER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED CHICKEN BBQ | FULLY COOKED PEPPER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 709 MG | 0 MG |