PULLED CHICKEN vs HONEY MAPLE HAM
Nutrition comparison per 100 g serving
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PULLED CHICKEN wins in 5 out of 10 nutrient categories
PULLED CHICKEN: 5
vs
HONEY MAPLE HAM: 4
(1 ties)
Overview
| Nutrient | PULLED CHICKEN | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 6.0 g | 17.9 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PULLED CHICKEN | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 1,018 MG |