PULLED CHICKEN vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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PULLED CHICKEN wins in 5 out of 10 nutrient categories
PULLED CHICKEN: 5
vs
WHOLE ROASTED CHICKEN: 4
(1 ties)
Overview
| Nutrient | PULLED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 171 cal | 190 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 5 g | 9.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PULLED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 743 MG | 202 MG |