PULLED CHICKEN vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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PULLED CHICKEN wins in 6 out of 10 nutrient categories

PULLED CHICKEN: 6 vs 80% LEAN 20% FAT GROUND BEEF: 3 (1 ties)

Overview

Nutrient	PULLED CHICKEN	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	106 cal	259 cal
Protein	6.0 g	17.9 g
Carbs	17.9 g	0 g
Fat	1.3 g	19.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	PULLED CHICKEN	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	2.0 MG
Sodium, Na	344 MG	67 MG

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