PULLED CHICKEN vs SMOKED HAM

Nutrition comparison per 100 g serving

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PULLED CHICKEN wins in 5 out of 10 nutrient categories

PULLED CHICKEN: 5 vs SMOKED HAM: 4 (1 ties)

Overview

Nutrient	PULLED CHICKEN	SMOKED HAM	Winner
Calories	106 cal	95 cal
Protein	6.0 g	16.7 g
Carbs	17.9 g	1.2 g
Fat	1.3 g	3.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	PULLED CHICKEN	SMOKED HAM
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	344 MG	16,667 MG

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