PULLED CHICKEN vs PORK ROAST AU JUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PULLED CHICKEN: 4 vs PORK ROAST AU JUS: 4 (2 ties)

Overview

Nutrient	PULLED CHICKEN	PORK ROAST AU JUS	Winner
Calories	171 cal	121 cal
Protein	12.9 g	18.6 g
Carbs	18.6 g	0.7 g
Fat	5 g	5 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	PORK ROAST AU JUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PULLED CHICKEN	PORK ROAST AU JUS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	743 MG	321 MG

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