PULLED CHICKEN vs SEASONED AND SEARED PORK CARNITAS
Nutrition comparison per 100 g serving
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PULLED CHICKEN wins in 6 out of 11 nutrient categories
PULLED CHICKEN: 6
vs
SEASONED AND SEARED PORK CARNITAS: 3
(2 ties)
Overview
| Nutrient | PULLED CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 164 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 18.6 g | 9.3 g | |
| Fat | 5 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 1.7 MG |
Minerals
| Mineral | PULLED CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 743 MG | 321 MG |