PULLED CHICKEN vs PULLED PORK

Nutrition comparison per 100 g serving

Ad 468x60

PULLED CHICKEN wins in 5 out of 10 nutrient categories

PULLED CHICKEN: 5 vs PULLED PORK: 4 (1 ties)

Overview

Nutrient	PULLED CHICKEN	PULLED PORK	Winner
Calories	171 cal	175 cal
Protein	12.9 g	12.5 g
Carbs	18.6 g	21.3 g
Fat	5 g	3.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	PULLED PORK	Winner
Vitamin C, total ascorbic acid	4.3 MG	3 MG

Mineral	PULLED CHICKEN	PULLED PORK
Calcium, Ca	14 MG	50 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	743 MG	788 MG

Ad 728x90