PULLED CHICKEN vs TURKEY HAM

Nutrition comparison per 100 g serving

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TURKEY HAM wins in 6 out of 10 nutrient categories

PULLED CHICKEN: 3 vs TURKEY HAM: 6 (1 ties)

Overview

Nutrient	PULLED CHICKEN	TURKEY HAM	Winner
Calories	171 cal	107 cal
Protein	12.9 g	16.1 g
Carbs	18.6 g	5.4 g
Fat	5 g	3.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	TURKEY HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PULLED CHICKEN	TURKEY HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	743 MG	1,107 MG

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