PULLED CHICKEN vs CHOPPED HAM

Nutrition comparison per 100 g serving

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PULLED CHICKEN wins in 6 out of 10 nutrient categories

PULLED CHICKEN: 6 vs CHOPPED HAM: 3 (1 ties)

Overview

Nutrient	PULLED CHICKEN	CHOPPED HAM	Winner
Calories	171 cal	321 cal
Protein	12.9 g	14.3 g
Carbs	18.6 g	1.8 g
Fat	5 g	25 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PULLED CHICKEN	CHOPPED HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	743 MG	964 MG

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