PULLED BEEF IN ORIGINAL BBQ SAUCE vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 5 out of 10 nutrient categories
PULLED BEEF IN ORIGINAL BBQ SAUCE: 4
vs
PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | PULLED BEEF IN ORIGINAL BBQ SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 197 cal | 143 cal | |
| Protein | 9.0 g | 16.7 g | |
| Carbs | 23.0 g | 4.8 g | |
| Fat | 7.4 g | 6.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED BEEF IN ORIGINAL BBQ SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.4 MG |
Minerals
| Mineral | PULLED BEEF IN ORIGINAL BBQ SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 361 MG | 381 MG |