PULLED BEEF BRISKET vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories
PULLED BEEF BRISKET: 3
vs
FRESH GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | PULLED BEEF BRISKET | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 9.1 g | 17.0 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 10.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED BEEF BRISKET | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED BEEF BRISKET | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 491 MG | 67 MG |