PULLED BEEF BRISKET vs GROUND PORK

Nutrition comparison per 100 g serving

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PULLED BEEF BRISKET wins in 7 out of 10 nutrient categories

PULLED BEEF BRISKET: 7 vs GROUND PORK: 2 (1 ties)

Overview

Nutrient	PULLED BEEF BRISKET	GROUND PORK	Winner
Calories	171 cal	312 cal
Protein	20 g	14.3 g
Carbs	11.4 g	0.9 g
Fat	4.3 g	27.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED BEEF BRISKET	GROUND PORK	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	PULLED BEEF BRISKET	GROUND PORK
Calcium, Ca	14 MG	18 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	750 MG	652 MG

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