PULLAPART CHALLAH BREAD vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories

PULLAPART CHALLAH BREAD: 4 vs FLAX & GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	PULLAPART CHALLAH BREAD	FLAX & GRAIN BREAD	Winner
Calories	357 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	42.9 g	44.2 g
Fat	17.9 g	5.8 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PULLAPART CHALLAH BREAD	FLAX & GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLAPART CHALLAH BREAD	FLAX & GRAIN BREAD
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	1,214 MG	326 MG

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