PUGET SOUND JAMS vs STRAWBERRY VANILLA JAM

Nutrition comparison per 100 g serving

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STRAWBERRY VANILLA JAM wins in 3 out of 10 nutrient categories

PUGET SOUND JAMS: 0 vs STRAWBERRY VANILLA JAM: 3 (7 ties)

Overview

Nutrient	PUGET SOUND JAMS	STRAWBERRY VANILLA JAM	Winner
Calories	333 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	80 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUGET SOUND JAMS	STRAWBERRY VANILLA JAM	Winner
Vitamin C, total ascorbic acid	16 MG	22.9 MG

Mineral	PUGET SOUND JAMS	STRAWBERRY VANILLA JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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