PUFFS vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 8 out of 17 nutrient categories

PUFFS: 5 vs CHEESE PUFFS: 8 (4 ties)

Overview

Nutrient	PUFFS	CHEESE PUFFS	Winner
Calories	571 cal	607 cal
Protein	7.1 g	3.6 g
Carbs	53.6 g	46.4 g
Fat	32.1 g	46.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	CHEESE PUFFS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	CHEESE PUFFS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	232 MG
Sodium, Na	18 MG	1,036 MG

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