PUFFS vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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PUFFS wins in 5 out of 11 nutrient categories
PUFFS: 5
vs
CRACKER COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PUFFS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 47.5 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 675 MG |