PUFFS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 13 nutrient categories

PUFFS: 1 vs BEEF JERKY: 7 (5 ties)

Overview

Nutrient	PUFFS	BEEF JERKY	Winner
Calories	536 cal	286 cal
Protein	7.1 g	48.6 g
Carbs	57.1 g	17.1 g
Fat	39.3 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUFFS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.7 MG
Potassium, K	0 MG	743 MG
Sodium, Na	821 MG	1,743 MG

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