PUFFS vs WASABI SOY SURGE
Nutrition comparison per 100 g serving
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WASABI SOY SURGE wins in 5 out of 12 nutrient categories
PUFFS: 4
vs
WASABI SOY SURGE: 5
(3 ties)
Overview
| Nutrient | PUFFS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 821 MG | 304 MG |