PUFFS vs FRIED PORK RINDS

Nutrition comparison per 100 g serving

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PUFFS wins in 4 out of 10 nutrient categories

PUFFS: 4 vs FRIED PORK RINDS: 3 (3 ties)

Overview

Nutrient	PUFFS	FRIED PORK RINDS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	64.3 g
Carbs	53.6 g	0 g
Fat	32.1 g	35.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	FRIED PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	FRIED PORK RINDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	18 MG	857 MG

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