PUFFERS vs HOT PUFFED CORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
HOT PUFFED CORN SNACK wins in 3 out of 12 nutrient categories
PUFFERS: 2
vs
HOT PUFFED CORN SNACK: 3
(7 ties)
Overview
| Nutrient | PUFFERS | HOT PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFERS | HOT PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFERS | HOT PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,000 MG | 1,107 MG |