PUFFERS vs BOOM CHIKA PUFF

Nutrition comparison per 100 g serving

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PUFFERS wins in 4 out of 10 nutrient categories

PUFFERS: 4 vs BOOM CHIKA PUFF: 3 (3 ties)

Overview

Nutrient	PUFFERS	BOOM CHIKA PUFF	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	25 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFERS	BOOM CHIKA PUFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFERS	BOOM CHIKA PUFF
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,000 MG	786 MG

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