PUFFERS vs SEA SALT

Nutrition comparison per 100 g serving

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SEA SALT wins in 7 out of 11 nutrient categories

PUFFERS: 0 vs SEA SALT: 7 (4 ties)

Overview

Nutrient	PUFFERS	SEA SALT	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	25 g
Carbs	67.9 g	25 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFERS	SEA SALT	Winner
Vitamin B-12	0 UG	30 UG
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	PUFFERS	SEA SALT	Winner
Calcium, Ca	71 MG	500 MG
Iron, Fe	2.6 MG	9 MG
Sodium, Na	1,000 MG	1,000 MG	Tie

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