PUFFED WHEAT SNACKS vs KALE CHIPS BOMBAY CURRY

Nutrition comparison per 100 g serving

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KALE CHIPS BOMBAY CURRY wins in 8 out of 15 nutrient categories

PUFFED WHEAT SNACKS: 4 vs KALE CHIPS BOMBAY CURRY: 8 (3 ties)

Overview

Nutrient	PUFFED WHEAT SNACKS	KALE CHIPS BOMBAY CURRY	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	21.4 g
Carbs	57.1 g	42.9 g
Fat	28.6 g	25 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT SNACKS	KALE CHIPS BOMBAY CURRY	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	23.6 MG
Vitamin K (phylloquinone)	0 UG	1,000 UG

Mineral	PUFFED WHEAT SNACKS	KALE CHIPS BOMBAY CURRY
Calcium, Ca	0 MG	357 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	2,286 MG	679 MG

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