PUFFED WHEAT SNACKS vs CHEESE CHIPS

Nutrition comparison per 100 g serving

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PUFFED WHEAT SNACKS wins in 7 out of 14 nutrient categories

PUFFED WHEAT SNACKS: 7 vs CHEESE CHIPS: 3 (4 ties)

Overview

Nutrient	PUFFED WHEAT SNACKS	CHEESE CHIPS	Winner
Calories	500 cal	571 cal
Protein	3.6 g	25 g
Carbs	57.1 g	28.6 g
Fat	28.6 g	39.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT SNACKS	CHEESE CHIPS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED WHEAT SNACKS	CHEESE CHIPS
Calcium, Ca	0 MG	893 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	2,286 MG	1,071 MG

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