PUFFED WHEAT SNACKS vs KALE CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PUFFED WHEAT SNACKS: 6 vs KALE CHIPS: 6 (3 ties)

Overview

Nutrient	PUFFED WHEAT SNACKS	KALE CHIPS	Winner
Calories	500 cal	478 cal
Protein	3.6 g	4.4 g
Carbs	57.1 g	65.2 g
Fat	28.6 g	21.7 g
Fiber	3.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT SNACKS	KALE CHIPS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	226.1 UG

Mineral	PUFFED WHEAT SNACKS	KALE CHIPS
Calcium, Ca	0 MG	217 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	2,286 MG	1,261 MG

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