PUFFED WHEAT SNACKS vs POTATO SKINS SNACKS
Nutrition comparison per 100 g serving
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POTATO SKINS SNACKS wins in 5 out of 10 nutrient categories
PUFFED WHEAT SNACKS: 3
vs
POTATO SKINS SNACKS: 5
(2 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | POTATO SKINS SNACKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 493 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 52.8 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | POTATO SKINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PUFFED WHEAT SNACKS | POTATO SKINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 792 MG |