PUFFED WHEAT SNACKS vs DEE DEE'S GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFFED WHEAT SNACKS: 4
vs
DEE DEE'S GOURMET: 4
(2 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Calories | 321 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT SNACKS | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,571 MG | 767 MG |