PUFFED WHEAT SNACKS vs AHOLD

Nutrition comparison per 100 g serving

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PUFFED WHEAT SNACKS wins in 5 out of 10 nutrient categories

PUFFED WHEAT SNACKS: 5 vs AHOLD: 1 (4 ties)

Overview

Nutrient	PUFFED WHEAT SNACKS	AHOLD	Winner
Calories	321 cal	467 cal
Protein	7.1 g	6.7 g
Carbs	57.1 g	73.3 g
Fat	28.6 g	16.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT SNACKS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED WHEAT SNACKS	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	1,200 MG

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