PUFFED WHEAT SNACKS vs CINNAMON GINGER FUEL SNACKS
Nutrition comparison per 100 g serving
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CINNAMON GINGER FUEL SNACKS wins in 6 out of 10 nutrient categories
PUFFED WHEAT SNACKS: 3
vs
CINNAMON GINGER FUEL SNACKS: 6
(1 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | CINNAMON GINGER FUEL SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | CINNAMON GINGER FUEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PUFFED WHEAT SNACKS | CINNAMON GINGER FUEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,571 MG | 179 MG |