PUFFED WHEAT CEREAL vs TILEX
Nutrition comparison per 100 g serving
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TILEX wins in 9 out of 20 nutrient categories
PUFFED WHEAT CEREAL: 7
vs
TILEX: 9
(4 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | TILEX | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 88.9 g | 81.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | TILEX | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 29.5 MG | |
| Magnesium, Mg | 59 MG | 73 MG | |
| Phosphorus, P | 222 MG | 364 MG | |
| Potassium, K | 185 MG | 491 MG | |
| Sodium, Na | 93 MG | 364 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |