PUFFED WHEAT CEREAL vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 6 out of 11 nutrient categories
PUFFED WHEAT CEREAL: 6
vs
PUMPKIN FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 312 cal | 466 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 81.3 g | 67.2 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 12.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 52 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 375 MG | 362 MG | |
| Sodium, Na | 0 MG | 95 MG |