PUFFED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
PUFFED WHEAT CEREAL: 9
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 89.5 g | 89.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 17.2 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 15.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 121 MG | |
| Sodium, Na | 224 MG | 517 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |