PUFFED WHEAT vs QUICK COOK STEEL CUT OATS

Nutrition comparison per 100 g serving

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PUFFED WHEAT wins in 9 out of 15 nutrient categories

PUFFED WHEAT: 9 vs QUICK COOK STEEL CUT OATS: 3 (3 ties)

Overview

Nutrient	PUFFED WHEAT	QUICK COOK STEEL CUT OATS	Winner
Calories	353 cal	400 cal
Protein	17.7 g	15 g
Carbs	76.5 g	65 g
Fat	0 g	7.5 g
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT	QUICK COOK STEEL CUT OATS	Winner
Folate, total	0 UG	60 UG
Niacin	29.4 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED WHEAT	QUICK COOK STEEL CUT OATS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	31.8 MG	3.6 MG
Potassium, K	382 MG	375 MG
Sodium, Na	0 MG	0 MG	Tie

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