PUFFED WHEAT vs CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 9 out of 17 nutrient categories
PUFFED WHEAT: 9
vs
CEREAL: 5
(3 ties)
Overview
| Nutrient | PUFFED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 414 cal | |
| Protein | 17.7 g | 3.5 g | |
| Carbs | 76.5 g | 82.8 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 11.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 31.8 MG | 12.4 MG | |
| Potassium, K | 382 MG | 121 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |