PUFFED WHEAT vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 19 nutrient categories
PUFFED WHEAT: 8
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | PUFFED WHEAT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 353 cal | 382 cal | |
| Protein | 17.7 g | 9.1 g | |
| Carbs | 76.5 g | 74.6 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 11.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 7.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | PUFFED WHEAT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 31.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 382 MG | 382 MG | Tie |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |