PUFFED WHEAT vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT wins in 9 out of 17 nutrient categories
PUFFED WHEAT: 9
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 6
(2 ties)
Overview
| Nutrient | PUFFED WHEAT | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 353 cal | 372 cal | |
| Protein | 17.7 g | 9.3 g | |
| Carbs | 76.5 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 11.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 31.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 382 MG | 302 MG | |
| Sodium, Na | 0 MG | 512 MG |