PUFFED SORGHUM vs SAFEWAY SELECT

Nutrition comparison per 100 g serving

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SAFEWAY SELECT wins in 10 out of 15 nutrient categories

PUFFED SORGHUM: 3 vs SAFEWAY SELECT: 10 (2 ties)

Overview

Nutrient	PUFFED SORGHUM	SAFEWAY SELECT	Winner
Calories	380 cal	550 cal
Protein	8 g	10 g
Carbs	84 g	42.5 g
Fat	2 g	45 g
Fiber	8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED SORGHUM	SAFEWAY SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED SORGHUM	SAFEWAY SELECT
Calcium, Ca	0 MG	100 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.2 MG	6.8 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	600 MG
Sodium, Na	160 MG	0 MG

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