PUFFED SORGHUM vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
PUFFED SORGHUM: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PUFFED SORGHUM | POPCORN | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 84 g | 57.1 g | |
| Fat | 2 g | 28.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 160 MG | 607 MG |