PUFFED RICE SNACKS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED RICE SNACKS wins in 5 out of 12 nutrient categories
PUFFED RICE SNACKS: 5
vs
PUFFED WHEAT SNACKS: 4
(3 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 583 MG | 1,571 MG |