PUFFED RICE CEREAL vs CHOCOLATE RASPBERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 6 out of 14 nutrient categories
PUFFED RICE CEREAL: 6
vs
CHOCOLATE RASPBERRY FLAVORED GRANOLA: 4
(4 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 36 MG | 1.3 MG | |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 0 MG | 142 MG |