PUFFED RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
PUFFED RICE CEREAL: 4
vs
CORN FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 82.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 13.5 MG | |
| Potassium, K | 118 MG | 125 MG | |
| Sodium, Na | 0 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |