PUFFED RICE vs WHOLESOME SNACKS

Nutrition comparison per 100 g serving

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PUFFED RICE wins in 7 out of 14 nutrient categories

PUFFED RICE: 7 vs WHOLESOME SNACKS: 6 (1 ties)

Overview

Nutrient	PUFFED RICE	WHOLESOME SNACKS	Winner
Calories	412 cal	455 cal
Protein	5.9 g	9.1 g
Carbs	88.2 g	72.7 g
Fat	0 g	14.6 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED RICE	WHOLESOME SNACKS
Niacin	29.4 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	PUFFED RICE	WHOLESOME SNACKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	31.8 MG	2.6 MG
Potassium, K	265 MG	0 MG
Sodium, Na	0 MG	109 MG

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