PUFFED QUINOA vs FLAX SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUFFED QUINOA: 4 vs FLAX SEEDS: 4 (2 ties)

Overview

Nutrient	PUFFED QUINOA	FLAX SEEDS	Winner
Calories	404 cal	500 cal
Protein	14.9 g	20 g
Carbs	70.2 g	35 g
Fat	7.5 g	35 g
Fiber	6.4 g	27.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED QUINOA	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED QUINOA	FLAX SEEDS
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	0 MG	38 MG

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