PUFFED POTATO SNACK vs OKRA CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUFFED POTATO SNACK: 4 vs OKRA CHIPS: 4 (2 ties)

Overview

Nutrient	PUFFED POTATO SNACK	OKRA CHIPS	Winner
Calories	500 cal	450 cal
Protein	3.6 g	3.6 g	Tie
Carbs	57.1 g	60.7 g
Fat	25 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED POTATO SNACK	OKRA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	PUFFED POTATO SNACK	OKRA CHIPS
Calcium, Ca	536 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	750 MG	268 MG

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