PUFFED POTATO SNACK vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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PUFFED POTATO SNACK wins in 6 out of 10 nutrient categories
PUFFED POTATO SNACK: 6
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | PUFFED POTATO SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED POTATO SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PUFFED POTATO SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 607 MG |