PUFFED PASTRY vs PRUNE PLUM

Nutrition comparison per 100 g serving

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PUFFED PASTRY wins in 6 out of 10 nutrient categories

PUFFED PASTRY: 6 vs PRUNE PLUM: 2 (2 ties)

Overview

Nutrient	PUFFED PASTRY	PRUNE PLUM	Winner
Calories	575 cal	222 cal
Protein	7.5 g	0 g
Carbs	45 g	55.6 g
Fat	40 g	0 g
Fiber	5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED PASTRY	PRUNE PLUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED PASTRY	PRUNE PLUM
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	1 MG
Sodium, Na	450 MG	0 MG

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